We all experience some forms of stress and upset in an ordinary day and how we respond to them define us as a person and a co-worker. Some people can shake it off and move on without interruption, but for most mortals, when something really upsets us, we need a little time to cool off and relax.

In order to rapidly cool down, nothing works better than deep breathing.

But simply taking a few deep breaths won't usually make you feel much better because you have a very little chance of taking a few really good deep breaths while in a distressed state.

To do it right you need only a few minutes and here's how...

Close your eyes. Put your feet flat on the floor. Sit with your spine straight. Place your hand on your stomach. Inhale slowly to the count of six. Feel the air inflate your rib cage. Relax your chest and lower your shoulders. Hold for at least two seconds in the fully inflated state. Slowly exhale to the count of six. Think or say a happy word as you exhale. Feel your hand sink closer to your spine. Let the tension out of your neck and shoulders. Repeat five or more times. By using this technique you will find a whole new outlook on work and life within just a few minutes.